The One Thing Counselling

Welcome! My name is Sharon,

I’m glad you’re taking the time to see if we are a good fit. While we’ll have the opportunity to get to know each other better over time, here’s a little about me and what I offer.

I had a challenging start to life, facing severe abuse and neglect as a child. However, as a young adult, I began my career in construction in Vancouver, working my way up to a superintendent role. During my time with a construction company that partnered with BC Housing,

I discovered my passion for helping people. I have a deep appreciation for the struggles and challenges individuals face throughout their lives. I view life as a journey, and I am here to support you through difficult moments, helping you navigate them in the way that works best for you.

My goal is to help you uncover the lessons within your experiences, stand by you during the storms, and find the most effective path forward. Having started my own life with the odds stacked against me, I have learned that each day brings new opportunities for growth.

I utilize practical knowledge and tools, including Cognitive Behavioural Therapy (CBT) techniques and principles from neuroscience, such as breathwork, to assist you on your journey.

Together, we can work towards achieving your goals and creating a life that feels truly worth living. Throughout my life, I have been fortunate to encounter individuals who have shaped my aspirations and guided me in becoming who I am today.

I recognize that you have the power to become who you want to be; sometimes, all you need are the right tools to meet your needs and set your life on the path you deserve.

I also understand what it feels like to struggle with a desire to disengage from life, to feel as though there are few reasons to keep going. I have faced numerous challenges that made me question my path, but I have always found a way to rise above the pain and move forward. I’ve worked with men who carry the weight of responsibility for their families, as well as women who society has overlooked but who still matter deeply.

Having lived with chronic pain since childhood, I have learned to find ways to live my life to the best of my ability.

My passion lies in discovering that one thing that can help you move forward and embrace what’s next. Together, we can reflect on your journey and recognize the strength that comes from overcoming adversity.

I am here to help you refine and embrace the person you truly want to be.

I look forward to meeting you.

Welcome! My name is Sharon, I’m glad you’re taking the time to see if we are a good fit. While w... Read More

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